Thursday, November 3, 2016

Pina Colada Green Smoothie


Smoothies are a favorite in this house.  So I try and give myself a head start.  It is nice to be able to pull a bag out of the freezer, plop it in the vitamin and be on the go.  Here is a go to recipe that my boys love.


1 cup fresh pineapple chunks
1 banana
1 cup (or more) fresh baby spinach .
1 cup unsweetened coconut milk
1/4 cup ice cubes, optional
2 tsps raw honey, optional
Pineapple wedges, for garnish




Add ingredients to a ziploc, or reusable tupperware container.
Be sure to make at least a weeks worth!
Place in freezer
Pull one package out of the freezer, place in blender, and
Add:
1 cup unsweetened coconut milk
1/4 cup ice cubes, optional
2 tsps raw honey, optional
Pineapple wedges, for garnish
Blend until desired consistency .



Serves 2


Have you ever heard of batching?


Batching is: doing a bunch of similar tasks all at once!
When we get in our “groove” with a single task we become more efficient.
Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at once-in about 20 minutes total!
umm…add that up!

You just “found” yourself 10 minutes per day, x 2 weeks= over 2 hours SAVED! THIS is why prepping ahead is EVERYTHING!


You are also more likely to make a smoothie every day if it’s ready to drop into the blender!
Enjoy your Morning ENERGY & TIME you just ‘found’!

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